Video Tag
stability
Neck Isometrics - Anti-Flexion
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the back of your head and try to push your head and neck forward, however, use the muscles in your head/neck...
Neck Isometrics - Anti-Extension
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the front of your head (forehead region) and try to push your head and neck backward, however, use the muscles in...
Hamstring Razor Curl - Ab Wheel Assist
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling but fully folded at your hips with your butt back, hands supported on an ab wheel with the ab wheel under your chest. Perform the exercise by rolling the ab wheel forward...
Good Morning - Barbell
HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral spine....
Push Up Plus - Wall
HOW: Begin with your forearms against the wall while keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you by pushing your chest away from the wall. This will cause rounding of the mid-back....
Rolling - Chin Tuck
HOW: Begin laying on your back with your chin tucked, head slightly hoovering off of the floor. Rotate your entire body to one side while keeping your head elevated, then rotate over to the other side. Move slow and controlled to ensure the neck muscles...
Farmer Carry - Dumbbell
HOW : Grab onto a dumbbell or weight with each hand. In a standing position, stay tall as you raise your heels off of the ground and you are supporting your body on the balls of your feet. From here, walk forwards on your toes...
Creeper Carry - Dumbbell
HOW: Stand up with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and knees bent for the entirety of this movement. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...
Plank Push Up - Band Around Head
HOW: Begin in a plank position on your hands and feet with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double chin....
Shrug - Barbell
HOW: Stand holding onto a barbell with your hands spread apart. While. Pull your shoulder blades up and back. control the motion down and repeat. FEEL: You will feel the muscles on the top back portion of the shoulder blade working with this exercise. COMPENSATION:...