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Rolling - Chin Tuck
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- HOW: Begin laying on your back with your chin tucked, head slightly hoovering off of the floor. Rotate your entire body to one side while keeping your head elevated, then rotate over to the other side. Move slow and controlled to ensure the neck muscles are staying active.
- FEEL: You will feel the entire neck work with this exercise, primarily the muscles in the front and the sides of the neck.
- COMPENSATION: Avoid rounding the neck or arching the neck throughout this movement, maintain a strong stiff neck.
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