Video Tag
stability
Bird Dog - Same Side
HOW : Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The more narrow your setup is, the easier this will be, just focus on the weight shift noted in the video. Keep your back flat...
Bicep Curl - Arms Elevated, Band
HOW : Anchor bands at least shoulder height. Have a band in each hand as you bring your arms up straight out from your shoulders. Face your palms up and keep your elbows in as you bend your elbows bringing the bands towards you. Let...
4 Way Ankle Isometrics
HOW : In a seated position, bend one knee up and place your heel on the ground with your toes up. While keeping your foot and ankle still, use your hand to apply pressure to your foot as you try to move it up, down,...
Standing Hip Extension - Wall Supported
HOW : Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight behind you and...
Standing Hip Abduction - Wall Supported
HOW : Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight to the side....
Seated Hip Adduction Isometrics
HOW : In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps. FEEL : You should feel the muscles of your inner thigh working....
Mini Squat - Wall Supported
HOW : Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you bend both knees and hinge forward at the hips to perform a mini squat. Only...
March - Wall Support
HOW : Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you alternate lifting one knee up to your chest while staying upright. Alternate each leg coming...
Toe Tap - 3-Way, Band
HOW : Place a band around your knees above your knee cap. Bend your knees slightly and hinge forward at the hips performing a small squat. From this position, shift your weight to one side. With the other leg, reach out and tap your toe...
Squat - Heels Elevated
HOW : Place two weight plates on the ground. Place your heels on the edge of each plate. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat. FEEL...