Exercise library 00:50 demonstration
Squat - Heels Elevated
HOW : Place two weight plates on the ground. Place your heels on the edge of each plate. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat. FEEL...
Exercise notes
Exercise notes
- HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat.
- FEEL: You should feel the muscles in your lower body working.
- COMPENSATION: Keep your heels elevated on the weight plates.