Video Tag
stability
Side Plank Chest Press - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Shoulder Flexion - Band
HOW : In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...
Rearfoot Elevated RDL - Band
HOW : Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...
Plank Lat Pull Down
HOW : Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...
Pec Fly To Press - Band
HOW : Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...
Overhead Press - Supine Press, Hold, Sit Up, Dynamic Press
HOW : Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit...
Mid Thigh Isometric Hold - Deadlift, Band
HOW : Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out....
Lever Push Up - 3 Way
HOW : Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...
Half Kneeling Single Arm Shoulder Press - 3 Way, Band
HOW : Start in a half kneeling position with one knee bent up in front of you with the foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the one end with the...
Half Kneeling Clean and Press - Band
HOW : Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...