Overhead Press – Supine Press, Hold, Sit Up, Dynamic Press
HOW: Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit up lifting your torso off of the ground into a sitting position. Lower down the bands in front of you. Then, press the bands up overhead three times. On the third press, lower back down into lying down with your arms overhead.
FEEL: You will feel your shoulder, core, and upper back muscles working.
COMPENSATION: Don’t let the band pull your arms forward as you go back and sit up. Don’t shrug your shoulders as you press, only allow motion in the shoulder during that part of the exercise.