Video Tag
shoulder
Bent Over Row - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and hands...
Bent Over Row - Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding the...
Carry - Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the objects,...
Decline Push Up - Handle
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while keeping...
Carry - Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially your...
Overhead Press - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights down...
Upper Body BFR Cuff Application
Follow along and learn how to use BFR for the upper body.
Pre Op Knee Exercises
Follow along and learn pre-op exercises for the knee.
Pre Op BFR Shoulder Exercises
Follow along and learn pre-op exercises for the shoulder.
Getting LOP For Upper Body
Follow along and learn how to find Limb Occlusion Pressure for the upper body.