Video Tag
shoulder
Forward Raise - Band
aHOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a front raise. Lift your arms directly in front of...
Floor Press - Dumbbell
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, flatten your low back into the ground followed by performing a bench press motion with your arms, lower your arms all...
Floor Press - Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, bridge up by lifting your hips off the ground. While holding the top of the bridge position, perform a bench press...
Incline Push Up - Band
HOW: Start with your hands supported on an elevated surface with a band wrapped around your back at your shoulder blades. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the surface as far as...
Dip
HOW: Start with your hands supported on an elevated surface like a couch or bench behind you at your sides. With your hips unsupported in the air, but your feet supported on the ground, lower your hips down towards the ground by letting your elbows...
Diamond Push Up
HOW: Start on your hands and your feet, have your hands positioned together under the center of your chest in a diamond formation - fingers pointing in with the base of your wrists pointing out. To begin the exercise, assume a high plank position, while...
Tall Plank To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume a high side plank position. Hold...
Decline Push Up
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest...
Pec and Bicep Stretch
HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as far...
Bicep Curl To Overhead Press - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press. Lower...