Video Tag
shoulder
Push Up - Basic
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to the...
Push Up - Handle
HOW: Start on your hands and your feet, have your hands positioned under your shoulders holding on to the handles. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you...
Renegade Row + Push Up - On Knees
HOW: Start on your hands and knees in a modified high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
Push Up - Band
HOW: Start on your hands and your feet with a band wrapped around your back at your shoulder blades, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...
Lateral Push Up - Walk
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to the...
Push Up To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by performing a push up followed by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume...
Kettlebell Drag Through - Slider
HOW: Start on your hands and knees with a weight or object under your chest below your hands. You want to make sure there is minimal friction between the weight/object and the ground. Begin the exercise by getting into a high plank position. Then grab...
Triceps Stretch - Overhead
HOW: Start in a standing position. Perform the stretch by reaching one arm overhead leading with your elbow towards the ceiling, reach down the middle of your back as far as you can. You can use your other arm to push your shoulder up and...
Push Up - On Knees
HOW: Start on your hands and your knees, have your hands positioned under your shoulders. To begin the exercise, assume a modified high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to...
Forward Raise - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a front raise. Lift your arms directly in front of you to at least shoulder height, hold for a moment, then slowly lower down and repeat. FEEL:...