Bent Over Row – Dumbbell

  • HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and hands to your sides. Repeat
 
  • FEEL: This should feel like a back workout, specifically the muscles around and in between your shoulder blades, behind your shoulders, and even your biceps. Your glutes, hamstrings, and core muscles will be working as well to hold the hip hinge.
 
  • COMPENSATION: Do not lose hip hinge position, do not excessively arch your low back. Try to stay still, only move your arms.

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