Video Tag
shoulder
Standing Weighted Shoulder Alphabet
HOW : Grab onto a weight of some sort. Raise the weight straight up and stop at shoulder height. From here, draw the alphabet out in capital or lowercase letters all the way to Z. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Prone Shoulder W - Swissball
HOW : Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
Lateral Raise - Elbow Flexed, Dumbbell
HOW : Begin in a standing position with a comfortable weight in both hands. Bend at your elbows and while keeping your palms down, lift your arms up towards the ceiling. Return to starting position. FEEL : You should feel the muscles in your shoulder...
Standing Scapular Punch - Swissball, Wall Supported
HOW : Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL : You should feel your shoulder blade muscles...
Two Out Drill
HOW : Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL : You should feel your entire upper body getting warmed up for whatever...
Table Top Lat Pull Over
HOW : Anchor two resistance bands on a wall about hip height when you are standing. Position yourself lying on the ground facing away from the anchored bands. Grab onto a band with each hand with your palms facing also facing away from the anchor....
Soldier External Rotation - Band
HOW : Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm...
Soldier External Rotation - Band, Press
HOW : Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm...
Overhead Press - Barbell
HOW : Start in a standing position while holding onto a barbell. Whether it's a wider or more narrow grip, it is up to you. Bend your elbows while keeping them close to your body, and bring the bar up to rest on your collar...
Prone Ys - Unsupported
HOW : Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine and gaze down. From here, keep your arms straight as...