Exercise library 03:12 demonstration
Two Out Drill
HOW : Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL : You should feel your entire upper body getting warmed up for whatever...
Exercise notes
Exercise notes
HOW: Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise.
FEEL: You should feel your entire upper body getting warmed up for whatever activity you’re going to perform!
COMPENSATION: Hold each stretch/exercise for the amount stated in the video.