Video Tag
shoulder surgery
Shoulder Abduction - AROM
HOW : Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Shoulder Scaption - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...
Shoulder Flexion - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...
Shoulder Abuction - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...
Seated Press Up
HOW : While in a seated position, place your hands down on the surface at your side. Push into the table or surface with both hands using your shoulder blade muscles to try and lift your hips off of the table (it’s okay if they...
Prone Y - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and out at a 130 degree angle from your shoulder with...
Prone T - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....
Prone Row - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...
Prone I - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....
Multi Directional Wall Slides
HOW : Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....