Video Tag
shoulder impingement
Band Pull Apart - 0, 90, 180
HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise.
Serratus Scoop - Dumbbell, Band
HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return. FEEL: You should...
Face Pull - Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder to...
Hook Lying Single Arm Serratus Scoop - Band
HOW: Get set up in a hook lying position as shown in the video with a band around your back under your arms, then crisscross the band in front of you and hold the ends of the band in each hand. While keeping your low...
Prone Thoracic Extension - Hands Behind Head
HOW: Get set up on your stomach with your hands positioned behind your head or fingertips to your ears, elbows up to shoulder height. Begin the exercise by squeezing your shoulder blades back together, lifting your elbows up off the ground towards the ceiling. While...
Incline Push Up
HOW: Get set up in a tall plank position with your hands on an elevated surface. Perform an incline push up with optimal form and arms roughly at a 45° angle from your body. Lower yourself down until your upper arms are parallel to the...
Push Up Plus - Wall
HOW: Begin with your forearms against the wall while keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you by pushing your chest away from the wall. This will cause rounding of the mid-back....
Farmer Carry - Dumbbell
HOW : Grab onto a dumbbell or weight with each hand. In a standing position, stay tall as you raise your heels off of the ground and you are supporting your body on the balls of your feet. From here, walk forwards on your toes...
Creeper Carry - Dumbbell
HOW: Stand up with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and knees bent for the entirety of this movement. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...
Seated Wall Angel
HOW: Sit against a wall with your knees up towards your chest, now perform a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal...