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Band Pull Apart - 0, 90, 180

HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise.

Exercise notes
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About the exercise

Exercise notes

  • HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement.

 

  • FEEL: You will feel the shoulder blades and shoulders working with this exercise.