Exercise library 00:54 demonstration
Face Pull - Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder to...
Exercise notes
Exercise notes
- HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder to achieve the end position.
- FEEL: You should feel the back of the shoulders working with this exercise.
- COMPENSATION: Avoid arching the back and shrugging the shoulders as you perform this exercise.