Face Pull

  • HOW:  Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder to achieve the end position.
 
  • FEEL:  You should feel the back of the shoulders working with this exercise.
 
  • COMPENSATION:  Avoid arching the back and shrugging the shoulders as you perform this exercise.

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