HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...

HOW: โ€ฏStart with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...

HOW:โ€ฏ Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

HOW:โ€ฏ Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

Check out this video focused on a handful of simple movements every runner can make time for before a run. Prepping the body doesnโ€™t take much prior to a run. However, where runners RUN into issues sometimes is when they try a run after sitting...

Check out this video focused on education and a handful of simple movements and stretches every runner should make time for after a run, or on recovery days. It has been suggested that 90% of running injuries are due to training errors โžก๏ธ this includes...

HOW: Grab the top of your ankle on the side you plan to stretch with the other arm that is free with the palm facing the ceiling. Try to pull your knee back as tolerated to help increase the stretch of the hip flexors....

HOW: Get set-up seated if youโ€™re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...

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