Exercises to Improve Running Form

TIMESTAMPS ⏱

00:00 Intro

1:03 Single Leg Pogo Hops 

2:31 Runners At Wall

3:52 Runners Forward March 

 

Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we take you through a few drills to help improve your running form! Remember, appropriate strengthening is the biggest component to become a more efficient runner but polishing up form can serve a role as well! See you at the finish line!

 

[P]rehab Running: https://theprehabguys.com/accessory-running/