Exercises to Improve Running Form
TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops 2:31 Runners At Wall 3:52 Runners Forward March Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on...
Exercise notes
Exercise notes
TIMESTAMPS ⏱
00:00 Intro
1:03 Single Leg Pogo Hops
2:31 Runners At Wall
3:52 Runners Forward March
Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we take you through a few drills to help improve your running form! Remember, appropriate strengthening is the biggest component to become a more efficient runner but polishing up form can serve a role as well! See you at the finish line!
[P]rehab Running: https://theprehabguys.com/accessory-running/