Video Tag
rotator cuff
Half Kneeling Single Arm Shoulder Press - 3 Way, Band
HOW : Start in a half kneeling position with one knee bent up in front of you with the foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the one end with the...
Half Kneeling Clean and Press - Band
HOW : Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...
Bent Over Ys - Quick, Band
HOW : In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
Bent Over Ts - Quick, Band
HOW : In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
Standing Weighted Shoulder Alphabet
HOW : Grab onto a weight of some sort. Raise the weight straight up and stop at shoulder height. From here, draw the alphabet out in capital or lowercase letters all the way to Z. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Prone Shoulder W - Swissball
HOW : Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
Lateral Raise - Elbow Flexed, Dumbbell
HOW : Begin in a standing position with a comfortable weight in both hands. Bend at your elbows and while keeping your palms down, lift your arms up towards the ceiling. Return to starting position. FEEL : You should feel the muscles in your shoulder...
Standing Scapular Punch - Swissball, Wall Supported
HOW : Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL : You should feel your shoulder blade muscles...
Two Out Drill
HOW : Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL : You should feel your entire upper body getting warmed up for whatever...
Soldier External Rotation - Band
HOW : Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm...