Video Tag
Rotator Cuff Tear
Single Arm Forward Raise - Band
HOW: Anchor the resistance band on the involved side by stepping on the band to desired length. The more slack the easier it will be. Hold the other side with your hand. Wrap around your palm one time for a better grip. Starting position with...
Scaption Raise - Dumbbell
HOW: Hold a dumbbell with each hand with your thumbs facing forward. Raise your arms in the scaption plane (not to the side or directly in front of you - but in between). Slowly return to starting position. When raising your arm, think about leading...
Long Sitting Row - Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion. Drive...
Long Sitting Face Pull - Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a face pull motion driving...
Supine Shoulder Flexion - PROM
HOW: Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms as far overhead as possible. Keep the involved shoulder as relaxed as possible. FEEL: You may feel the stretch...
Supine Shoulder Flexion to 90 - PROM, Hand Assist
HOW: Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the involved shoulder as...
Tall Plank Shoulder Tap - On Knee
HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder....
Single Arm Down Dog
HOW: Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return back...
Band Pull Apart - 0, 90, 180
HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise.
Serratus Scoop - Dumbbell, Band
HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return. FEEL: You should...