Exercise Library
Tall Plank Shoulder Tap - On Knee
- HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder.
- FEEL: The shoulders and core.
- COMPENSATION: Avoid rotating your body and letting the scapula sag.