Video Tag
rhomboids
Shoulder Y - TRX
HOW : Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in...
Shoulder T - TRX
HOW : Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in...
Row - TRX
HOW : Anchor suspension trainer bands above your head. Grab onto the bands with both hands. Lean back with your arms straight. The closer your feet are to the bands the father your will lean back, making the exercise harder. Squeeze your shoulder blades back...
FMS Quadruped Thoracic Spine Rotation
HOW : Begin by positioning yourself on both knees, sitting back on your heels with your feet straight and thighs together, arms on the ground and your elbows touching the top of your knees. From this position, place on hand behind your head. Rotate your...
Rhomboid Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...
Open Book Dissociation - Hands Together, Block
HOW : Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....
Open Book Dissociation - Block
HOW : Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....
Side Plank Row
HOW : Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...
Side Plank Row - On Knees
HOW : Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...
Quadruped Arm Raise
HOW : Start by getting on the ground with your hands directly under your shoulders and your knees under your hips about shoulder width apart. Use your core to stabilize your body and lift the other arm up straight up over your head with your...