Video Tag
Medium
Tall Kneeling Chop - Band
HOW : Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Pull it down across your body...
Tall Kneeling Lift - Band
HOW : Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored low, almost at the ground level. The band should be at your side. Pull it up...
Tall Kneeling Lateral Overhead Pallof - Band
HOW : Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...
Tall Kneeling Pallof - Overhead, Anterior
HOW : Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored in front of you. Pull it up overhead with...
Tall Kneeling Pallof - Overhead, Posterior
HOW : Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored behind you. Pull it up overhead and move it...
Kneeling Trunk Extension - Swiss Ball, Wall Supported
HOW : Position yourself on your knees with your feet pushing into a wall as you lean forward on a swiss ball. The swiss ball should be on your hips. Place your hands behind your back. From the leaning forward position, push into the ball...
Standing Punch and Row - Band
HOW : Attach a band in front of you and behind you to a strong, sturdy surface at about chest height. Stand in an athletic position with your knees slightly bent and have one band in each hand. Have your arm extended holding onto the...
Offset Floor Chest Press
HOW : Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...
Pause Deadlift - Barbell
HOW : Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Before you lift he bar all the way up, pause a s soon as the...
Dead Bug - Unilateral Isometric Hold
HOW : Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs up with your knees bent and arms straight up pointing both to...