Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Tall Kneeling Pallof - Overhead, Posterior
Is this for yourself or for a patient?
- HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored behind you. Pull it up overhead and move it down to the top of one shoulder, up overhead again, and to the other side.
- FEEL: You should feel your core and arm muscles working.
- COMPENSATION: Don’t rotate your body as you pull the band up and over to each side, let your core stabilize you and your arms do the work.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s