Video Tag
ladder
Ladder - Ickey Shuffle
HOW : In, Out, Up. Stand at the end of the ladder. While moving forward, keep one foot in the box but keep jabbing in and out as you shuffle through each block. Find the best pace for you. The quicker the better, but in...
Ladder - Double Trouble
HOW : In, In, Out, Out. Stand at the end of the ladder facing it. Moving forward through the ladder your feet should go in and out. Think in-in for both feet and out-out before moving to the next block. FEEL : You should feel...
Ladder - Centipede
HOW : 2 In - 2 Over - 2 Out. Place a ladder on the ground. Face the ladder from the side. You’re going to be moving forwards and backwards as you move laterally towards the end of the ladder. Step into the ladder with...
Ladder - Carioca
HOW : Crossover, return, behind. Place a ladder on the ground. Stand in a square at the end of the ladder. Move laterally as you cross one leg over in the front and then that same leg behind you while rotating your hips with the...
Ladder - Back and Forth
HOW : One In, Two Out, Back and Forth. Place a ladder on the ground. Face the ladder from the side. You are going to be moving forwards and laterally during this drill. Begin with stepping into the ladder with one foot, and out of...