HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION: Stay on the balls of your feet...

HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder.ย    FEEL: You should...

HOW: Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...

HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION: Stay on the balls of your feet...

HOW: Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder.ย    FEEL: You should feel the muscles in your...

HOW: Stand on one side of the ladder at the end facing it with one foot in and the other out in a staggered position. While moving laterally through each block, alternate a scissor-like movement with your legs in and out of each block....

HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like youโ€™re running laterally until the end of the ladder.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION:...

HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION: Stay on the balls of your feet...

HOW: Stand on one side of the ladder at the end facing it. While moving laterally through each block, alternate driving your knees up to your chest until the end of the ladder.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION:...

HOW: In, In, Out, Out. Stand on one side of the ladder at the end and facing it. While on the balls of your feet, tap your toes in and out while moving laterally. Find the best pace for you. The quicker the better,...

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