Video Tag
knee tendinopathy
Split Stance Lunge
HOW : Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight to the front leg. Push back into the ground and return to...
Lateral Lunge - TRX
HOW : Hold onto the TRX bands with both hands. Spread your feet wide and bend one knee as you shift your weight to that knee while keeping your chest up and the other knee remains straight. Pull yourself back up with the bands and...
Anterior Lunge Deceleration - Medball
HOW : Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL :...
Lateral Lunge Decleration - Medball
HOW : Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that...
Curtsey Lunge - Medball Slam
HOW : Begin by standing with a medball in your hands. Perform a curtsey lunge by moving one leg behind and across the other leg bending the knee that is in front. At the end of the curtsey, push into the ground with the front...
Squat - BOSU Ball
HOW : Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...
Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...
Slider Lunge - Anterior, Lateral, Posterior
HOW : Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
Slider Lunge - Anterior, Lateral, Posterior, Curtsey
HOW : Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
Ladder - Lateral Run Through
HOW : Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder. FEEL : You should feel the muscles in your legs working....