Exercise library 01:43 demonstration
Split Stance Lunge
HOW : Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight to the front leg. Push back into the ground and return to...
Exercise notes
Exercise notes
- HOW: Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight to the front leg. Push back into the ground and return to the starting position when you go as low as you can comfortably go.
- FEEL: You should feel your lower leg muscles working.
- COMPENSATION: Keep your chest upright, don’t slouch.