Video Tag
hip
Bridge Hold
HOW : Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to...
Prone Hip Extension
HOW : Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...
Hamstring Glider
HOW : Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other leg’s heel, push into the...
Exercises For Tight Hips
This video will educate you on how to perform exercises for your tight hips!
When & Why Shock Absorption Matters With Landings
Watch this and learn more about landing techniques!
Jump Technique & Landing Position Tips
Follow along to learn more about jumping and landing!
Single Leg Rotational Depth Drop - Outside
HOW : Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...
Rotational Box Bound
HOW : Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...
Triple Hop
HOW : Shift your weight to one leg and slightly bend your knee. With that leg, push into the ground and hop forward three times. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned...
Single Leg Pogos - Transverse
HOW : While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...