Hamstring Glider

  • HOW: Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other legโ€™s heel, push into the ground and slide your leg back up into the starting position once you go back as far as you can.ย 
 
  • FEEL: You should feel your hamstring muscles working in the leg that stays stationary.ย 
 
  • COMPENSATION: Hinge forward at the hips as you slide your leg back, donโ€™t slouch.

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