HOW: Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to hold that position for as long as prescribed.
FEEL: You should feel your hamstrings, glutes, and core muscles working.
COMPENSATION: Don’t let your hips drop while you hold the bridge position.