Video Tag
hip labral tear
Side Lying Clam - Band
HOW : Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
Split Stance Lunge
HOW : Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight to the front leg. Push back into the ground and return to...
Child's Pose - Wall
HOW : Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
Standing Psoas March - Band
HOW : Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...
Standing Clam - Band
HOW : Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
Standing Clam - 3 Way, Band
HOW : Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
Hip 90/90 Internal Rotation Stretch - Dynamic
HOW : Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...
Reverse Clam - Band
HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your knees. Rotate the top knee up against the band and hold that position. Then, rotate your ankle up towards the ceiling as your knee...
Reverse Clam
HOW: While laying on your side, bend your knees and bring them forward. Rotate the top knee up as far as you can and hold that position. Then, rotate your ankle up towards the ceiling as your knee stays still, lower your foot down and...
Half Kneeling Hip Hinge - Resisted
HOW : Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...