Video Tag
hamstrings
Bulgarian Split Squat - Jump, Knee Drive
HOW: Get set-up in a high split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, while in the air drive...
Single Leg RDL - Quick, Weight Drop
HOW: Start by holding a weight or an object in one hand while balancing on the opposite leg. Perform the exercise by doing a traditional single leg RDL, however, lightly 'let go' of the weight/object and catch it before it hits the ground. Return to...
Hip Thrust - Dumbbell
HOW: Begin with your mid-back against a bench or a couch with you feet about hip width apart. Place a weight or object in your lap at your pubic bone. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into...
Jump Squat - Dumbbell
HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then transition...
Single Exchange
HOW: Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so by...
Linear Load And Lift
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and ankle...
Linear Load And Lift - Hop
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and ankle...
Lateral Lunge - Band
HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and lower...
Lateral Bounding - Band
HOW: Begin this exercise by placing a resistance band around your waist. You will then bound away from the anchor of the band and land on your opposite leg. Take a step back towards the anchor of the band then repeat. FEEL: The leg that...
Seated Knee Extension - PROM
HOW: Get into a comfortable position on a chair or bed with your foot elevated and supported on a surface so that your leg is straight and parallel to the ground. Let gravity pull your knee into extension and/or use your hands as needed to...