HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall and perform a small hop followed by assuming a triple extension position.
FEEL: You should feel your hips, knee, and ankle working hard.
COMPENSATION: Adjust how far away from the wall you stand to make sure it feels natural. Be sure to attain triple extension