Seated Knee Extension PROM

Seated Knee Extension PROM

This stretch is designed to stretch the back of your knee. It is important to stretch these to help regain knee extension range of motion - Position yourself seated in a comfortable position with a chair in front of you - Place your affected leg up on the chair with your heel supported on an elevated surface such as a chair - Let gravity naturally pull your knee down so that your leg straightens and your knee is moving into extension
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