Video Tag
hamstring strain
How Long to Get Back to Sport after a Hamstring Strain? Recovery Tips That Actually Work!
Chapters: 00:00 Intro 00:21 When can you return to sport 00:39 Timeline for acute hamstring strains 1:08 Exercises to start with 1:27 Don't skip on nerve mobility 3:01 Higher-level exercises to perform 5:00 Other programming to do Unfortunately, hamstring strains happen, but how long can...
Hip Extension Isometric Push - Barbell
HOW : For this exercise get set up in a hip thrust position with support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...
Isometric Single Leg Hamstring Bridge - Elevated
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring...
isometric Single leg Hamstring Bridge - Elevated, Alternating
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring...
Isometric Hamstring Bridge - Elevated
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place your heels up on the elevated surface with a slight bend in the knees. Push your hips up into an extended position to target your hamstring...
Half Kneeling Hamstring Stretch
HOW : Start in a tall kneeling position and then place one leg straight out in front of you. With your hips square and your toe pointing up, send your hips back by hinging at the hips. Pause for the given amount of time, then...
Half Kneeling Groin Opener
HOW : Begin in a half-kneeling position with one foot planted slightly out to the side and your back knee planted on the ground under your hip. From here, shift your body slightly to the side to target a stretch in both groin muscles. Feel...
90/90 Hip Lift Off
HOW : To begin this exercise, start in a seated position with knees bent and the toes of your front leg touching your back legs knee. From here, squeeze your glutes and push your hips forward as you shift your weight onto your knees to...
Walking Pigeon Stretch
HOW : Shift your weight to one leg as you bend the opposite knee and place the lower leg over the top of the knee on the leg you're standing on. Hinge forward at the hips keeping your back flat and slightly sink down on...
Walking Single Leg RDL
HOW : Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg. FEEL : You should feel your...