How Long to Get Back to Sport after a Hamstring Strain? Recovery Tips That Actually Work!

Is this for yourself or for a patient?

For Myself For a Patient

Chapters:

00:00 Intro

00:21 When can you return to sport

00:39 Timeline for acute hamstring strains

1:08 Exercises to start with

1:27 Don't skip on nerve mobility

3:01 Higher-level exercises to perform

5:00 Other programming to do

Unfortunately, hamstring strains happen, but how long can we expect to be out of the game for? What type of exercises should we progress to? Join Lauren as she dives into the question of 'when can we return to sport after a hamstring strain?' and shares with you higher-level exercises to perform to get you back to sport faster and stronger.

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