Walking Single Leg RDL

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HOW: Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg.

FEEL: You should feel your hamstrings, core, and glute muscles working.

COMPENSATION: Don’t rotate to either side as you hinge forward. Stay strong in your hip and don’t let it push out to the side.

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