Video Tag
frontal
Single Leg Squat
HOW : Start by standing on one leg balanced with the other foot in the air and the knee slightly bent behind you. Perform a single leg squat by reaching the foot in the air behind you and repeat. FEEL : You will feel all...
Side Lying Hip Abduction - Hip Extension
HOW : Get set-up in a side lying position with the bottom knee bent and the top leg straight starting in hip flexion on the ground. Perform a leg lift moving into hip abduction and extension. Repeat FEEL : You will feel the muscles on...
Quadruped Hip CAR
HOW : Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. FEEL : You will feel muscles all around your hip as well as throughout your entire body...
Hip Hike
HOW : Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip...
Bulgarian Split Squat
HOW : Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...
Bulgarian Split Squat - Hop
HOW : Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, land softly, and repeat....
Multi Directional Lunge - Posterior Focus
HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you. FEEL: You should feel the thigh muscles and butt muscles working in...
Standing Chin Tuck - Wall, Rotation
HOW: Place your forehead against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the front of your neck...
Standing Chin Tuck - Ball, Rotation
HOW: Place the back of your head against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the front...
Posterior Lunge to Shoulder Press - Landmine
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your front...