Exercise library 01:06 demonstration
Quadruped Hip CAR
HOW : Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. FEEL : You will feel muscles all around your hip as well as throughout your entire body...
Exercise notes
Exercise notes
- HOW: Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips.
- FEEL: You will feel muscles all around your hip as well as throughout your entire body working with this exercise.
- COMPENSATION: Try to isolate motion to your hip joint as best as you can.