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Side Lying Hip Abduction - Hip Extension

Side Lying Hip Abduction And Extension - Vimeo thumbnail
  • HOW: Get set-up in a side lying position with the bottom knee bent and the top leg straight starting in hip flexion on the ground. Perform a leg lift moving into hip abduction and extension. Repeat

 

  • FEEL: You will feel the muscles on the outside of your hip and your butt muscles working with this exercise.

 

  • COMPENSATION: Do not let your hips open up towards the ceiling, imagine if you were wearing a belt buckle to keep it facing the ground or parallel to the ground.