HOW: In a standing position with your arms at your side and your shoulder blades squeezed back, bend your elbows and rotate your arms out to the side as far as you can. From here, face your palms forward, point your fingers facing back...

HOW: While standing, grab onto a kettlebell or dumbbell, preferably one that is heavy. Walk forward while holding the weight on one side keeping your body upright. Walk for the prescribed amount of time or distance.    FEEL: You should feel your core and shoulder...

HOW: Anchor the band with your foot. The more tension the band has when you grab it the more resistance you’ll get. Wrap the band around your palm once or twice to ensure a stable grip. With your arm at your side and your...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...

HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...

HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...

HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers straight and pointed out. Hold the stretch for the time prescribed.   FEEL: You should feel...

HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your palm facing up, then using your other hand try to push your palm down. However, don't let...

HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat.   FEEL: This should feel like gentle motion...

Golf [P]Rehab Program Just Released! 
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