Video Tag
education
Posture
What is good vs. bad posture? Follow along to learn the truth about posture.
Upper Body Nerve Symptoms
Follow along to learn about nerve pain and why nerves are finicky.
Body On Neck Rotation Education
This video will explain how much body on neck rotation you should be going through. Comparing Arash's (stiff) vs. Craig's (mobile) neck rotation.
Muscle Soreness Vs Bad Knee Pain
Follow along to learn the difference between good post workout muscle soreness versus bad knee pain that we want you to avoid!
Good Muscle Soreness Vs Bad Hip Pain
Follow along to learn the difference between good post workout muscle soreness versus bad hip pain that we want you to avoid!
Why Aerobic Exercise And What Are The Options
Follow along to learn why aerobic exercise is important and different low-impact options you can choose from
Kettlebell Swing Tutorial
Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing
Side Plank Cueing and Progressions
The sideplank is a stable of many of our Rehab programs because it truly hits the entire body. Most think of the sideplank as a “core” or “oblique” exercise only; when it fact if cued correctly can also be a killer hip and shoulder exercise...
Load the Knee in Knee Rehab
Just a little PSA announcement...if you have a KNEE problem...you probably need to get the knee stronger. Just saying… There is a time and a place to teach someone a hip dominant strategy with lower extremity exercises. Typically this is early in the rehab process...
Deadlift Tutorial
You should never have back pain after deadlifting! Most of the reasons why people have pain after deadlifting has to do with the deadlift set up. If you’re not set up in the correct position, there’s no way in hell the execution will be on...