Video Tag
education
Understanding Good Muscle Soreness vs Bad Foot Pain
Follow along to learn the difference between what is good and normal muscle soreness versus potential bad foot/ankle pain
Understanding Foot & Ankle Motions
Follow along to learn the different physiologic motions at the foot & ankle we often describe in our videos!
The Benefit Of Barefoot And Arch Lift Exercises
Follow along to learn the benefit of performing exercises barefoot and focusing on an arch lift, something we preach in our Foot/Ankle [Prehab Program!
Understanding VOR Exercises
Follow along to learn about vestibular ocular reflex post exercise symptoms.
Sleep Advice With Neck Pain
Follow along to learn the difference our recommendation on sleeping position with neck pain!
Muscle Soreness Vs Bad Neck Pain
Follow along to learn the difference between good post exercise muscle soreness versus bad neck pain that we want you to avoid!
Heat Vs Ice For Neck Pain
This video will explain when to use heat and when to use ice for neck pain.
Neck And Mid Back Motions
Follow along to learn about the movements of your neck and mid back!
Muscle Soreness vs Bad Shoulder Pain
Follow along to learn the difference between good post workout muscle soreness versus bad shoulder pain that we want you to avoid!
Why Aerobic Exercise And What Are The Options
Follow along to learn why aerobic exercise is important and beneficial even when dealing with orthopedic pain. More importantly, learn low-impact variations that are feasible options when high-impact is not an option.