Video Tag
education
Tennis Elbow Information
BACKGROUND INFO: Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia or epicondylitis, is one of the most common elbow injuries. It is a common extensor tendon origin issue at the lateral epicondyle. It typically involving the Extensor Carpi Radialis Brevis (ECRB) muscle, which contributes to wrist...
Carpal Tunnel Syndrome Information
BACKGROUND INFO: Carpel Tunnel Syndrome (CTS) is a peripheral nerve entrapment issue, most commonly the median nerve. CTS is often due to overuse of the wrist flexors, which causes inflammation in a band of tissue that surrounds the wrist called the flexor retinaculum. It is...
Alternate Ways To Exercise If Gripping Hurts
Follow along to learn about how you can modify exercises that require gripping, however it is too painful to do so. Unfortunately this can be a common limitation with elbow, wrist, & hand rehab. However that doesn't mean these types of exercises have to be...
Ice Or Heat For Elbow/Wrist/Hand Issues
This video will explain when to use heat vs. when to use ice for elbow, wrist, & hand issues.
How To Take Pressure Off Your Wrist With Weight-Bearing Exercises
Follow along to learn about how you can modify exercises that require weight-bearing through your wrists. It is not uncommon for the average person to have wrist pain/discomfort with wrist weight-bearing exercises, however that doesn't mean these types of exercises have to be off limits!...
Elbow/Wrist/Hand Motions
Follow along to learn about the movements of your elbow, wrist, & hand!
Low Back Pain With Stairs
💥 Back pain with taking stairs, hiking uphill, or hitting the stair master is not uncommon. However, I think what most people refer to as ‘back pain’ with activities like this is just people feeling muscle pain. If you use it, you feel it! Just...
Tall Kneeling Hip Hinge - Resisted, Standing
HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you’re tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...
Learn To Master The Step Down Variations
Follow along to learn how to master the step down variations and try out the step down challenge!
Fix Your Pinching Hip Pain With Back Squats
A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on ⤵️ ⚫️ Labrum pathology...