Exercise library 02:08 demonstration
How To Take Pressure Off Your Wrist With Weight-Bearing Exercises
Follow along to learn about how you can modify exercises that require weight-bearing through your wrists. It is not uncommon for the average person to have wrist pain/discomfort with wrist weight-bearing exercises, however that doesn't mean these types of exercises have to be off limits!...
Exercise notes
Exercise notes
Follow along to learn about how you can modify exercises that require weight-bearing through your wrists. It is not uncommon for the average person to have wrist pain/discomfort with wrist weight-bearing exercises, however that doesn't mean these types of exercises have to be off limits! In this video, you will learn a few different strategies you can use to modify your participation!