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This video will explain how much body on neck rotation you should be going through. Comparing Arash's (stiff) vs. Craig's (mobile) neck rotation.
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppPull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
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