Video Tag
easy
Quadruped Pec Stretch - Swiss Ball
HOW : Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
Tibialis Anterior Foam Rolling
HOW : Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...
Piriformis Soft Tissue Mobilization - Lacrosse Ball
HOW : Place a lacrosse ball on the ground. Keep the ball off any bones and sit on the ball. Cross the leg you are rolling over the other knee. Apply pressure to your glute with your bodyweight and roll around to help release any...
Hip Flexor Foam Roll
HOW : Place a foam roller on the ground and then lay on top, face down, with the roller being at the top of your hip. Use your hands and opposite foot as a guide to roll your body up and down focusing the roller...
Tandem Balance - Vertical Head Turns
HOW : Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...
Standing Weighted Shoulder Alphabet
HOW : Grab onto a weight of some sort. Raise the weight straight up and stop at shoulder height. From here, draw the alphabet out in capital or lowercase letters all the way to Z. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Standing Hip Flexor Stretch - Dynamic, Rotation
HOW : In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...
Prone Shoulder W - Swissball
HOW : Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
Lateral Raise - Elbow Flexed, Dumbbell
HOW : Begin in a standing position with a comfortable weight in both hands. Bend at your elbows and while keeping your palms down, lift your arms up towards the ceiling. Return to starting position. FEEL : You should feel the muscles in your shoulder...
Air Squat
HOW : Stand with your feet about shoulder-width apart. Keep both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Hinge forward at the hips, and bend your knees as you...