Tandem Balance – Vertical Head Turns

  • HOW: Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the prescribed reps, then switch feet.ย 
 
  • FEEL: You should feel your lower leg muscles working to balance your body.ย 
 
  • COMPENSATION: Maintain the tandem stance, donโ€™t fall out to the side.

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