HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...

HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...

HOW: Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front legโ€™s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...

HOW: Begin by holding a medball in a split stance position with one leg back with your toes pushing into the ground. The front legโ€™s knee is slightly bent and your weight is evenly distributed between both legs. Position the medball overhead with both...

HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...

HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite legโ€™s knee up. All in one motion, slam the towel down in front...

HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite legโ€™s knee up. All in one motion, slam the ball down in front of...

HOW: Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

HOW: Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...